11月 17, 2020 5:54 pm #5094Andie Salvaneraゲスト
28 by Sam Wood
by Sam Wood
- Publisher: Hardie Grant Books
- Author: Sam Wood
- Language: english
- ISBN: 9781743793411 (1743793413)
- Format: paperback, 240 pages
- Release date: April 18, 2017
About The Book
CHANGE YOUR THINKING, CHANGE YOUR SHAPE, CHANGE YOUR LIFE
28 by Sam Wood combines quick, simple, delicious meals with a daily 28 minute exercise program. In just a year of the program, personal trainer and The Bachelor favourite Sam Wood and his team have transformed more than 100,000 people’s lives.
Now, for the first time, the best of 28 by Sam Wood has been brought together in a book. Including 100 of Sam and nutritionist Steph Lowe’s popular recipes for breakfast, lunch, dinner and snacks. All based on their philosophy that we should turn the healthy food pyramid upside down — and prioritise real food with as little human interference as possible.
Alongside satisfying, achievable recipes for every time of the day, 28 by Sam Wood includes a monthly meal planner, a regime of tough but achievable exercises for every level, and advice on taking control of your weight, your health and your life today.
Online 28 by Sam Wood by Sam Wood download on Bookshop. FictionBook book 28 by Sam Wood buy on Kindle. Paperback ebook 28 by Sam Wood read Mac on Powells.
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11月 17, 2020 6:17 pm #5097rei-businessschoolゲスト
Prayers to Strengthen Your Inner Man by Mike Bickle · 9780982326213